An apple a day keeps the doctor away and so with pear! Losing weight keeps challenging nowadays, however, due to higher risk of diabetes, obesity, and other health related diseases, people tend to become aware to lose weight in a natural, safe and economical way.
One good example is when consuming apples and pears. These two nutritious fruits are excellent source of pectin. From the research of Dr. Ong, pectin is a soluble fiber that can lower blood cholesterol and sugar levels. It also binds with heavy metals like lead and mercury and helps the body eliminate these pollutants.
Good thing, both are low in calories with less than 60, also, high in fiber containing nearly 20% of the body’s daily suggested amount of fiber, plus enriched with vitamins, minerals, and antioxidants.
Other vital benefits are high in fructose and glucose which can provide a natural energy booster that helps reduce inflammation which is beneficial to active individuals and gym enthusiasts.
Apple and pear are not only part of healthy diet but definitely an aid in losing weight—eating some in the afternoon as a substitute for lunch and less rice in dinner can have an obvious impact!