We usually hear the phrase ‘dynamic duo’ for partners who want to achieve the best of both worlds.
Undeniably, brown rice and flax seeds’ benefits are tantamount to good health. The nutrition facts of brown rice are high in Magnesium which is good for the heart, an important mineral for regulating blood pressure and offsetting the sodium in the body.
Both brown rice and flax seeds are excellent source of antioxidants that contain lignans, as an example, flax seed has seven (7) times more or about thirty (30) cups of fresh broccoli.
High in fiber as well, it only takes a teaspoon of flax seeds to delivers four (4) grams of fiber or as much as 1½ cups of cooked oatmeal. Fiber concluded help dropped harmful LDL cholesterol and improved the regularity of HDL or good cholesterol.
In addition, a British study published in the Journal Cancer, Epidemiology, Biomarkers, and Prevention, brown rice contains Manganese and Selenium that lowered the risk of colon, prostate, & breast cancer.
A study conducted in the Philippines and South Korea respectively, in studying Diabetes and Weight management, eating brown rice showed reduced blood glucose level for diabetic volunteers, and reduced weight for obese volunteers.
This fact related and nutritional information on cooking brown rice with a twist, is not just for pleasure-seeker who want to discover something unusual to his daily staple food—rice.
But incorporating this kind of cooking technique is also a way of elevating one’s taste buds, plus enhancing your health and wellness!