For people who suffers from migraine maybe ask themselves, “Why me?”
According to Migraine Research Foundation, Migraine is an extraordinary prevalent neurological disease affecting 38 million men, women, and children in the Unites States and 1 billion worldwide.
Migraine is considered the 3rd most prevailing illness in the world. It tends to run in families about 80% of migraine sufferers have a family history on it.
People suffered from anxiety, stress, lack of food and sleep, & hormonal changes especially in women, triggers migraine.
The pain is quite excruciating and is often on one side of the head. During migraines, people are very sensitive to light and sound. They may also become nauseated and vomit.
Doctors believe that migraines were linked to the opening and narrowing of blood vessels in the head and the cause is much related to genes that control the activity of some brain cells.
Proper medications can help prevent migraine attacks or at least relieve the symptoms. But there is a natural way that can help avert migraine in just few minutes.
Lemon Salt Water—the magic migraine potion
You just need three – water, lemon juice (from a lemon), and two teaspoons of salt. Combine the ingredients, shake or stir, then drink.
Pink Himalayan sea salt is a good choice due to the 80 different trace minerals that it contains including magnesium.
Magnesium is a natural anti-inflammatory and is thought to combat the inflammatory ruckus in your head.
Lemon salt water is definitely a good try!