Massage therapy is considered to be an alternative treatment for better blood circulation, promote nervous system functioning, boost the immune system, reduced blood pressure, relieved pain, muscle tension, and stress.
Hence, it is also important to carefully choose your massage therapist in order to ensure the benefits without harm. Also, massage therapist specializes different techniques, as indicated in thealternativedaily, good to know the differences, benefits, and best works for you!
Swedish massage – most common massage which utilizes a whole-body therapeutic massage designed to relax the muscles and joints.
Deep tissue massage – very specific methodical treatment consists of applying deep pressure onto specific trouble points rather than the overall parts of your body.
Hot stone massage – the body is weighted down with hot smooth stones, the heat helps to release tension in the back and shoulders for muscle relaxation.
Shiatsu massage – a form of therapeutic body work from Japan utilizing kneading, pressing, soothing, tapping, and stretching for the treatment of emotional, internal, and musculoskeletal conditions.
Reflexology – a massage based around a system of points in the hands and feet to correspond, or “reflex” to all areas of the body.
Thai massage – works your entire body, as the therapist rigorously manipulates your body, moving it into yoga-like stretches and uses every part of his/her body—hands, knees, legs, and feet—to stretch and apply pressure on your muscles and loosen your joints.
Sports massage – designed specifically for the very physically active (professional athlete or not). It combines Swedish, Shiatsu, and other techniques to concentrate on the areas that are related to your sport. Athletes often get sports massages to prepare for peak performance, prevent injury, as well as treat injury.