Chlorophyll is the molecule that absorbs sunlight and uses its energy to synthesize carbohydrates from water and carbon dioxide. This process is the basis for sustaining the life processes of all plants known as ‘photosynthesis’.
Interestingly, chlorophyll’s molecular structure is similar to ‘hemoglobin’ which is a critical part of human blood. The only exception is their central atom; iron for hemoglobin, while magnesium for chlorophyll.
The world of nutrition considered chlorophyll as a super food packed with a range of powerful nutrients. It is a good source of vitamins such as vitamin A, vitamin C, vitamin E, vitamin K and beta carotene. Chlorophyll is rich in antioxidants, vital minerals like magnesium, iron, potassium, calcium and essential fatty acids.
Chlorophyll’s wonderful benefits:
It aids in restoring and replenishing the red blood cells, works at molecular and cellular levels and has the ability to regenerate our body. It is rich in live enzymes which helps in cleansing of blood and enhances the ability to carry more oxygen.
Effective against cancer such as colon cancer and stimulates the induction of apoptosis. Studies have made it evident that chlorophyll helps in restraining the gastrointestinal absorption of harmful toxins known as aflatoxin.
It possesses strong antioxidant capacity and helps to neutralize harmful molecules, guard against the development of various diseases and damages caused by oxidative stress.
Chlorophyll helps in the formation and maintenance of strong bones and muscles. The ‘magnesium’ plays an important role in bone health along with other essential nutrients such as calcium and vitamin D.
Chlorophyll is also for stronger immunity – aids in strengthening the cell walls and overall immune system attributing to its alkaline nature.
Chlorophyll is a valued for its deodorizing properties. It is an effective remedy to combat bad breath and is used in mouthwashes because it performs dual action by eliminating the stink from mouth and throat, and stimulates digestive health by cleansing the colon and the blood stream.
Chlorophyll helps in detoxification. Due to abundance of oxygen and healthy flow of blood it encourages to get rid of harmful impurities and toxins (flush out toxic chemicals and heavy metals such as mercury) from the body.
Chlorophyll is anti-aging in nature, it supports in maintaining healthy tissues attributing to the richness of antioxidants and presence of magnesium. In addition, vitamin K present in chlorophyll clean and rejuvenates the adrenal glands and improves the adrenal functions.
Chlorophyll is beneficial for maintaining sexual hormonal balance in both males and females. The vitamin E present in chlorophyll helps to stimulate the production of testosterone in males and estrogen in females.
It is very easy to include in our daily diet and since many vegetables are regular part of our foods. Consumption of veggies such as arugula, wheat grass, leeks, green beans and dark green leafy vegetables like parsley, kale, spinach, malunggay, and many more, provide natural chlorophyll to the body.
In addition, sprouts, blue green algae such as chlorella and spirulina are also good sources of chlorophyll.