It is a common knowledge the benefits of drinking 8 glasses of water a day. But with the addition of chia seeds and apple cider vinegar; its therapeutic advantage could improve the functions of our excretory and digestive system.
A potable water combine with some tablespoon of apple cider vinegar and a little sprinkle of chia seeds confidently gives amazing health benefits to our body.
Apple cider dissolves kidney stones, relieves asthma, allergies, heartburn, nausea, gout and migraine. It also helps reduce inflammation, cholesterol, lowers blood pressure, balances the ph level in the body, and even gets rid of acne and warts.
Chia seeds on the other hand, are packed full of important nutrients, it is an excellent source of omega-3 fatty acids that helps protect against heart attack and stroke. Chia seeds are also rich in antioxidants, magnesium, zinc, iron and calcium.
The consumption of chia seeds for adults over 50 years of age for men is about 30 grams per day and 21 grams per day for women. It is said to lower the risk of developing diabetes, promotes the regularity for a healthy digestive tract which is crucial for the daily excretion of toxins through the bile and stool.
Having been aware of this potentially amazing water, then drinking as such once in a while is a good practice in disease prevention and achieving good health.
Additionally, for every individual who maintain a healthy/slim body figure, this amazing drink can also cleanse the colon (see the article entitled; Cleansing the colon) to elevate strength and vitality!