Some health conscious individuals do worry if milk makes them fat. After all, a big glass of milk can contain plenty of calories and some fats.
It is mostly consumed during breakfast, regardless if you prefer to drink a glass, pour in a chocolate porridge, or pour it over cereals.
Drinking milk regularly does not cause gain weight unless exceed the necessary calories intake. A glass of whole milk contains approximately 150 calories, while low fat milk (2% fat) contains about 120 calories. Skim milk contains about 90 calories.
Here are some common myths on Milk:
1. Cow’s milk is equal to Soy milk? Some prefer soy milk, others like cow’s milk. Soy milk is low in calcium. Cow’s milk on the other hand, contains more essential nutrients like vitamin D, potassium, magnesium, and phosphorus.
2. Drinking milk causes mucus? No major evidence has been found to link drinking milk with an increased production of mucus. Also, it will not worsen the signs and symptoms of asthma and common cold.
3. Drinking milk triggers early puberty? Milk is a significant source of calcium, especially during the teenage years. However, this seems not true to children because the hormones found in milk destroyed with pasteurization.
4. Drinking milk develops kidney stones? Apart from “does drinking milk make ones fat?” Some may also wonder whether milk causes kidney stones. Causes of kidney stones are not likely to occur by just drinking milk. Instead, bad habits on eating salty foods, smoking, and alcohol consumption are the key players.
5. Growth hormones in milk are unsafe? Some dairy producers use synthetic bovine hormones to increase milk production from cows. However, studies have shown that the milk from the cows treated with this kind of hormone is the same as the milk produced from untreated cows.
6. Raw milk is healthier than pasteurized milk? The case is unproven because raw milk will only increase the risk for various bacterial infections including Salmonella, E.coli, Listeria, and others
7. Drinking milk make ones fat? To keep someone from gaining weight, need not to avoid certain foods as long as within the boundary of daily calorie intake. The components of milk like amino acids, whey proteins, linoleic acid, and sphingolipids are thought to help lose weight and lessen that belly fats.
However, keep in mind to consume milk in moderation.